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Nuts
Nuts are nutrient-rich seeds that boost health and enhance various dishes.
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Nuts are nutrient-dense seeds that offer a rich source of healthy fats, protein, vitamins, and minerals. They are versatile in culinary applications, enhancing both sweet and savory dishes. Common varieties include almonds, walnuts, cashews, and pistachios, each providing unique flavors and health benefits. Incorporating nuts into your diet can support heart health, weight management, and overall well-being.